Hi, I’m Tara L Cowie

I’m a dedicated Clinical Nutritionist whose passionate about food as medicine and using a healthy diet to optimise your health to help you live your best life. I became interested in studying nutrition after experiencing my own weight loss and health journey and went on to complete my tertiary qualification, a Bachelor of Health Science - Clinical Nutrition. I’m a mum of 2 young boys (5 & 8 yrs old) and understand the struggles of trying to juggle busy lives. Between work, study, kids, after school activities, maintaining a household, exercise and time to be you and enjoy the activities you love it can be overwhelming, stressful and hard to fit it all in. Often our health can be last on a long list of immediate priorities, leading to stress, fatigue, burn out, poor immunity and other health conditions.

That’s why I believe in working with you to understand your health goals (and barriers to those goals), to determine a treatment plan that will be achievable for you and your lifestyle. I believe that nutrition is not just about what you eat, but also how it fits into your life. Through compassionate guidance and practical advice, I strive to make nutrition accessible and enjoyable, helping you make lasting changes that promote long-term well-being.

You need to put in the effort and make changes to optimise your health but I’m here to guide and empower you in a way that is individualised and achievable for you. My approach is rooted in scientific evidence-based practices, ensuring that every recommendation is backed by the latest research and tailored to meet your unique health goals and dietary preferences. I keep up-to-date with the latest nutritional strategies through continued coursework and professional development.

Whether you're seeking to manage a health condition, improve your energy levels, lose weight or simply adopt a healthier lifestyle, I am committed to guiding and supporting you every step of the way.

Message me to find out how I can help or jump right in and book your personalised consultation today!