Services
Initial Consultation | 60mins
Investment $150
The initial consultation is for new clients and will involve you telling me your health journey including information about your current conditions & symptoms. I will ask lots of questions regarding your symptoms, family history, diet and lifestyle to enable me to determine an effective and achievable treatment plan to provide symptom relief and address underlying root causes.
Together, we'll explore your vision of optimal health and prioritise goals, developing personalised strategies to empower you to achieve them. After the consultation a treatment plan will be emailed to you within 2 days that will include relevant dietary and lifestyle advice, recipe suggestions and may also include an optional prescription for nutritional supplements or pathology testing that can be ordered at an additional cost.
Follow-up Consultation | 30mins
Investment $80
This consultation is for clients who have seen me within the last 12 months. We will discuss how you are going with your current treatment plan and goals. We will discuss improvements and changes to your symptoms and health concerns and address any challenges you may have faced adhering to the treatment plan. Together we will re-evaluate and determine new treatment goals and I will provide an updated treatment plan to continue optimising your heath.
Meal Plan | 15mins
Investment $50 - $99
Sick of figuring out what to cook for dinner? Looking for a customised meal plan to help you optimise your health? Need meal ideas to suit food allergies and intolerances or help manage things like your heart or mental health? I can help!
After booking, you will receive a questionnaire via email. This covers crucial details like your dietary preferences, existing medical conditions, and any medications. These factors will be taken into account while creating a personalised meal plan that caters to your unique needs. You can also schedule a 15-minute telehealth call, to discuss your lifestyle to help in determining if you require pre-prepared meals for busy worknights or quick post-school activity family dinners. The goal is to create an achievable evidence-based nutritious meal plan that will perfectly complement your lifestyle.
A handy weekly planner, shopping list and meal plan of delicious recipes for breakfast, lunch, dinner and snacks will be emailed within 2 business days after the online consultation.
Cold & Flu Mini Consultation | 15mins
Investment $60
The cold & flu mini consultation will include a treatment plan with dietary and lifestyle advice, a 1-week meal plan with recipes to support your immune system and, may also include a prescription for nutritional supplements that can be ordered at additional cost.
Strictly 15mins only, this consultation is for otherwise healthy individuals to discuss cold and flu symptoms or increasing immune fitness only. If you have a complex health condition or medical history, please book an initial consultation.
Note: Nutrition with TLC reserves the right to cancel the appointment and issue a refund or extend the appointment to an initial consultation at an extra charge if this consultation is booked in error for other or more complex health conditions.
Note: For all appointments please fill out the any pre-questionnaires emailed to you prior to your appointment. This will enable me to complete pre-research regarding your health condition/s and the most up-to-date effective scientific evidence based nutritional and lifestyle strategies for your health concerns. This will ensure the most effective use of time during our consultation.